Strengthening, balancing, elevating, stress busting yoga for everyday life!
- 10 British pounds£10
- Location 1
Kundalini Yoga is a dynamic form of yoga that awakens our awareness. It uses sets of physical postures and movements (asana), meditation, breathing exercises (pranayama) and chanting (mantra). It can be a stepping stone for personal transformation. It gives you a chance to refocus your life by changing the way you feel about yourself and the challenges that life presents you with. It can positively change the way you live your life and interact with other people. Kundalini Yoga teaches you the techniques and awareness to stay healthy. You gain a strong immune system, vital glands, a strong nervous system, good circulation and an awareness of the impact of your habits. A healthy body and a peaceful mind can help us to remain happy whatever our personal circumstances are.